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Богатая кальцием пища поможет от камней в почках.
№ 38 (95):

Богатая кальцием пища поможет от камней в почках

Медицина і здоров’я

Большинство почечных камней содержат оксалат кальция, поэтому медики до недавнего времени полагали, что богатая кальцием пища может служить причиной их образования. Не так давно ученые Гарвардского университета доказали, что это неверно.



В течение четырех лет они наблюдали за 45 тысячами пациентов, исследуя связь между заболеванием и рационом питания. Результат оказался поразительным: богатая кальцием пища, наоборот, снижает риск образования камней в почках. Специалисты объясняют этот вывод тем, что кальций, содержащийся в пищевых продуктах, снижает поглощение организмом оксалата — именно он и разрушает почки. (Как выяснилось, кальций, входящий в состав пищевых добавок и витаминных комплексов, не обладает этим свойством.)